This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Comments 1
Hi, enjoying your instructions. My big question is how to take pace off of a round house slam, like a volleyball spike? The ball gets popped up, sure not ideal, but it happens. The opponent, both men & women crush the ball almost straight down. Sometimes the bounce from that hit bounces chest high or more. You are playing all defense, trying to return it. Suddenly you are in a defensive struggle trying to return it & once again it’s soaring thru the air & getting pulverized right back at you.
HELP!