Comments 1

  1. Hi, enjoying your instructions. My big question is how to take pace off of a round house slam, like a volleyball spike? The ball gets popped up, sure not ideal, but it happens. The opponent, both men & women crush the ball almost straight down. Sometimes the bounce from that hit bounces chest high or more. You are playing all defense, trying to return it. Suddenly you are in a defensive struggle trying to return it & once again it’s soaring thru the air & getting pulverized right back at you.

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