how to choose a pickleball paddle

How To Choose A Pickleball Paddle

Barrett Kincheloe article, Basics, beginner, Gear 14 Comments

In the pickleball world, there are hundreds of paddles to choose from. I know what it’s like to shop endlessly for pickleball paddles. Believe me, I am a self-declared pickleball paddle nerd. I want to get my hands on as many paddles as possible. I’ve worked tirelessly to develop a methodology for myself that helps me choose a pickleball paddle. Today, I’m going to share the whole thing with you so that you can choose a paddle that’s right for you.

Choosing a paddle doesn’t have to be difficult. At first, having to choose a pickleball paddle to use seems like a daunting task. But once you break it down into multiple parts, it becomes easier. Keep in mind that even though I have my own process that I’ll outline below, you don’t have to follow it exactly. Do what you will. If you like using a paddle that’s 5 oz heavier than what you should be using, then so be it!

Before we begin, I’m going to assume that you’re looking into a buying a standard sized pickleball paddle. If you’re new to pickleball or you’re not a very advanced player, then you’ll want to stick with the standard size of 7 3/4″ – 8″ wide. If you want to use a long board paddle, the following principles will still apply.

3 crucial factors for choosing a paddle

Ok, let’s get into it. There are three major factors to consider when choosing a pickleball paddle.

  1. Weight
  2. Core
  3. Handle

The list above is slightly misleading without me letting you know about how important each one is compared to the others. The weight of your paddle far outweighs the other factors for choosing a paddle (pun absolutely intended). Don’t get me wrong, choosing the right core and handle size for you is an important step, but it’s nothing compared to weight.

Weight, weight, weight!

Having the proper paddle weight for you is the most important factor for choosing a pickleball paddle. The reason is that it’s one of the only physical requirements that exist in pickleball. It’s like saying “you have to be this tall to ride the rollercoaster”. If a paddle is too light or too heavy for you, it can potentially mess everything up.

But how will you know if a paddle is too light or too heavy?

Too light

A number of problems will crop up with you’re using a paddle that is too light for you. The first sign that appears is that may start missing shots that you typically don’t miss. I’m not talking about missing shots that are difficult. I mean completely whiffing; even on serves. These are the kinds of whiffs that leave everyone laughing, but is also a clear sign that your paddle is a bit on the feathery side.

When you use a paddle that’s too light for your strength, you can occasionally miss shots because you’re swinging faster than you usually do. Similar to swinging too early in baseball, you will miss the ball entirely. It’s hilarious, but not so great for your win/loss record.

Another symptom of a light paddle is that your shots aren’t as powerful as they could be. I say “could” because when you play with a light paddle, you may be thinking to yourself “that shot should have been harder than that”. If you notice that your shots are less powerful than usual, or you think that you could be hitting them harder, then you may be using a light paddle. You may be leaving a lot on the table. Remember, power is all about paddle weight.

I’ll talk more about this later, but using an aluminum core paddle can be a major cause of this. The aluminum just doesn’t have as much strength behind it like nomex or polymer. If you happen to be using an aluminum core paddle, switching over to polymer will help immensely.

Too heavy

It’s really easy to tell if a paddle is too light for you, but it’s a bit harder to tell if a paddle is too heavy. There are a few specific markers that you can look for though.

The most significant consequence that can result from using a heavy paddle is that you may begin to experience wrist and arm fatigue. You may find yourself rubbing your wrists or even your arm after a day of pickleball. If these symptoms aren’t normal for you, then it could just be the paddle.

Make sure you see a doctor if the symptoms are even worse than that, or if it’s a consistent pain in your elbow. That could be a sign of the infamous tennis elbow injury.

Another sign that can appear from using a heavy paddle is that you’re hitting your overhead smashes out behind the baseline. Overhead smashes are fun shots to do. They’re even more fun when you have a powerful, heavy paddle in hand. But if the paddle is too heavy then you may hit them completely out of the court, instead of at the opponent’s feet.

The reason this happens is because you’re not able to get enough wrist action going in order to angle the paddle downward. Since the paddle is too heavy for you, the swing you make will go a bit slower than usual. That increased time can equate to the angle of the overhead smash being pointed towards the baseline instead of downward. Try using a lighter paddle and you will notice a remarkable difference in the consistency of your overhead smashes.

It’s true that the heavier your paddle is, the more power you’ll have behind your shots. But this is only true to an extent. If the heaviness of the paddle gets to where you can hardly use it correctly, then what power you could get out of it no longer matters.

Juuuuuuust right

It’s a great feeling when you’ve finally found a paddle that works well for you. Everything seems to fit perfectly like a jigsaw puzzle. That is where you want to be. Once you find out what weight is great for you, then you can move on to customizing your pickleball paddle experience beyond that.

But how do you find out your preferred paddle weight exactly?

How to find your paddle weight

Finding out what paddle weight is great for you will not be a difficult process. Let’s go into some details.

The first thing you should do

Note: If you don’t own a pickleball paddle, then move on to the next step.

The first place to start is to weigh the current paddle that you have. Using a kitchen scale or something similar is the best method. But if you don’t have one, then look up your paddle on the internet. Find out how much it weights, or an average weight of some kind. Keep that number in your head or write it down somewhere. This number is going to help you figure out where your weight range is.

Try out tons of paddles

The next step is to try out as many paddles as humanly possible. Here are a few tips on how to do this:

  • Some locations have extra paddles for use. Just ask to see if they have some.
  • Find a fellow player who has a few extra and ask to try them out.
  • Find a pickleball teacher in your area who would be willing to let you try a few.
  • Find a pickleball nerd like me who has an entire bag of them for people to try. Don’t judge me.

Getting your hands on as many paddles as possible will turn you into a more educated pickleball player in terms of pickleball paddle choices. You will have a wider range of knowledge and will be able to tell the difference between most paddles.

But it will also help you find your weight range. Most people’s weight ranges are typically anywhere between 7.2 – 7.8 oz. My personal range is 7.5 – 8.1.

Whenever you try out a paddle, write it down. Find the weight or average weight online then write that down as well. Eventually, you will have a list of paddles and their weights. Ask yourself which ones were the heaviest and which ones were the lightest. Check those 2 numbers Congratulations, that’s your paddle weight range? You’ve now eliminated a whole ton of paddles from your shopping list!

Which paddle core?

The next factor to consider isn’t as important as weight, but it still remains a decision that has to be made.

Nomex, aluminum, polymer; which one do you choose? Let me just make it super easy for you.


For the most part, a polymer paddle is going to be the best choice for you. There are some niche cases where a nomex or aluminum paddle would work well for you. Head over to my article about paddle cores to check out more.

Getting a handle on it

The last characteristic to think about when choosing a pickleball paddle is the handle.

It’s not as important as the other factors, but there are a few mistakes that can be made here.

Most paddle handles are anywhere between 4” to 5”. The 4” paddles are typically for people with smaller or wider hands. The 5” paddles are either for tennis players or men who have big hands. If you are a tennis player with a 2 handed backhand, then you’ll definitely want to go with the long handle. But there’s also grip circumference to consider as well.

Standard grip circumference in pickleball is around 4.25”. Most people are fine with this size. But if you have a large hand, then you may want to go up to 4.5” or even greater. For women, being anywhere between 4” and 4.25” should work fine for you.

Keep in mind, this should be one of the last things to think about when you’re choosing a paddle. Most manufacturers have multiple options when it comes to grip sizes, so you should be mostly covered.

Also, don’t worry about the grip tape when you buy a paddle. You can easily change this later on if you don’t like it. I’ll have a guide all about this coming out soon.

My recommendations

I make paddle recommendations all the time to friends or just random pickleball players that I meet. It’s very easy for me to make recommendations to them because I can easily observe their overall situation. Although I can’t do that as much over the internet, I can at least give you a few things to look at.

Lighter paddles

If you’re looking for a light paddle for you, then there are some great options for you out there. My absolute favorite light paddle is the Paddletek Phoenix LTE. This is such an amazing paddle, even at only 7.2oz. It plays fantastically and it’s light. The grip circumference is a bit smaller than usual, making this a fantastic option for women. If you want some more details you can read my review of it here.

Standard paddles

The standard weight range in pickleball is around 7.6 oz. This is where one of the popular pickleball paddles in the world sits; the Paddletek Tempest Wave. This paddle is legendary, and for good reason. Another great option would be the Paddletek Element. It’s another great all-around paddle that’s especially great for tennis players.

Heavy paddles

If you want a beefy paddle that has plenty of power and strength to it, then you’ll be looking for a heavier paddle.

Selkirk to the rescue!

They have made a lot of really great paddles that are for the aggressive player. I have played with a few of them including the 30P XL Enrique Ruiz and the incredible AMPED Epic. These paddles weight around 8 oz, being on the upper side of the weight range. Believe me, they will give you plenty of power to leave your opponents in awe. But you must have the strength to use them properly!

Closing out

I hope that this guide has been useful for you! If you have any questions about paddles, then please feel free to leave a comment below!

Comments 14

  1. Hi, new to pickleball. I’ve played some tennis in the past. 50, female, in shape, no injuries/issues
    4” measured grip size. Help! Too many to choose!
    I would like to get one for myself and a few more so daughter in 20’s very athletic , and husband can play with each sometimes.
    Any help would be appreciated.

  2. Hello! This is my first comment here so I just wanted to give a quick shout out and say I
    genuinely enjoy reading through your blog posts.
    Can you suggest any other blogs/websites/forums that deal with the same topics?
    Thank you!

  3. Bonjour Barrett ,how’s the Prince Response paddle handle itself for spin action?


  4. Hello Barrett, I wrote to you before about paddle recommendations for my son, who is 32 yrs. old, and a fair athlete who used to play some raquetball but never pickleball. You have provided some recommendations in the $70-$90 range for beginners. At the moment though Paddletek is running a 20%-off Labor Day sale on many of its models. Included is the Bantam EX-L, which I see a lot of on the courts where I play as well as in the hands of guys like Kyle Yates. The 20% discount puts this paddle solidly in the $70-$90 range but I don’t see a review/opinion of this paddle on your site. What do you think of this paddle for a beginner who is likely to improve fast? Reviews I’ve seen are almost all very positive. Thanks, Blake Wilson

    1. Post

      It’s a great paddle especially if he’s young. The paddle is somewhat heavy so if he’s strong it’ll be great.

  5. Hi Barrett, A new pickleball player here – love the game. Signed up for a tournament. Noticing that some tournaments have age & rating for singles category and I’m wondering about trying age-based singles. What do you think of the Selkirk Amped Maxima (a longer paddle) that is the light version. If need be, I would add lead tape for balancing. Odd as it seems, I’ve yet to find someone to play and try singles but I love experimenting with paddles. To start I have a 6 oz Singleton T-Bolt with longer handle but 3 3/8″ , Gearhead G2 with 3 3/8″ handle (my fave right now) and a Head pro(?) with 4″ handle (doable). I’d love to find an elongated paddle with smaller grip size (and lighter). Any recommendations?

    1. Post

      The Maxima is a pure power paddle. That paddle is used for aggression and drives. If that’s your pickleball, then go for it. But if not, then I would stay away from it. Not having a “singles” paddle for singles is totally OK! I wouldn’t worry too much about it.

  6. Pingback: The Best Pickleball Paddles To Look For In 2019 - Holy Family Pickleball Club

  7. Hi Barrett. So, I started playing pickleball this fall and got totally addicted! So much fun! My paddle is a Monarch Dragon Slayer. Recently I have started to experience wrist and arm discomfort. I am playing quite a bit and have been known to put in 6 hours per week. My question is should I be switching paddles or just cut way back on my playing time ? Someone suggested I go heavier in a paddle so it would absorb more when I hit the ball. The two suggested were a Paddletek Phoenix Pro and the Wilson Profile. Thanks!

    1. Post

      Hey there. Unfortunately, I can’t comment on any health-related issues because I’m not a doctor in that area. I would search up the Pickleball Doctor and try to see if he has any information on it. I have heard about people using the AMPED Epic and getting some relief there, but that’s all I know. Sorry about that! Thanks for stopping by!

  8. Wonderfully helpful!!! Thank you. I’m new to the game and was totally confused about paddles and if I should buy one.

    1. Post

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